Imposter syndrome is feeling a lack of confidence or incompetence and feeling anxious regardless of what you have achieved.
This is a condition in which an individual feels anxious and does not allow themselves to experience success internally. This individual, despite their achievements constantly feels like a fraud, and doubts, and second guesses his or her own abilities.
A person with this condition has a deep fear of not being enough, that they are going to fail, and there is also that fear of being found out by others. “Imposter syndrome distorts your perception of reality and how you’re doing. You don’t see your own achievements.”-Michael Drane, PhD, LMHC (Counseling Today, January 2024 edition). This condition creates in an individual a perfectionist, as you are constantly in competition with yourself, trying to prove a point to yourself.
Beloved, do not be discouraged, or dismayed, there is an answer for everything, in the word of God. Explore the Bible, remind yourself of what it says about you, and how your reliance ought to be on God, not your abilities or achievements. Proverbs 3:5 & 6 is a good place to start. This is what has helped me as a Mental health counselor. I have felt this way and struggled with these thoughts of being an imposter. I apply the word of God and constantly challenge my irrational thoughts. When I am triggered to question my ability, I simply remind myself that I am enough, and I bring a lot to the table.
May I encourage you to go easy on yourself this year. Give yourself some grace and take one day at a time, leaning on Jesus, He loves you more than I could ever.
Blessings,
Sosasmama